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LIVING
THE
GLUTEN-
FREE
ANSWER
BOOK
TM
Practical Answers to
275
of
Your Most Pressing Questions
What is gluten-
intolerance?
How can you decipher
food labels?
How do you travel
gluten-free?
How can you best
negotiate the
supermarket?
SuzANNE BOWLAND
Susan Ashley, PhD
What People Are Saying About
The Living Gluten-Free Answer Book . . .
“Honest, clear, accessible, thoughtful, insightful, and loaded with truly useful infor-
mation,
The Living Gluten Free Answer Book
is by far the best choice I have seen for
gluten-free beginners, and the people who love and support them. Suzanne Bowland
brings a tremendously fresh approach to the gluten free world—a celebration of good
food, an upbeat and positive style, and a sense of hope, beauty and community for
those new to the gluten free lifestyle. An absolutely essential book. Bravo!”
Marc David—Nutritional Psychologist, author of
The Slow Down Diet: Eating for
Pleasure, Energy and Weight Loss
and
Nourishing Wisdom: A Mind-Body
Approach to Nutrition and Well Being
“Everything you ever wanted to know about living gluten-free is right here in this
conveniently-organized, easy-to-read book.”
Carol Fenster, PhD, author of
Gluten-Free Quick & Easy
and the forthcoming
1000 Gluten-Free Recipes
“There’s a wealth of new information about living well without gluten in this
meticulously-researched guide. It’s an encyclopedia for celiacs!”
Jacqueline Mallorca, author of
The Wheat-Free Cook, Gluten-Free
Recipes for Everyone
“
The Living Gluten-Free Answer Book
will educate food service professionals (from the
baker, cook, and the table server) in realizing that the gluten-free lifestyle is not a fad,
nor a passing moment developed by the world wide web. Anyone mystified about
celiac disease or gluten-intolerance has a great road map to guide them in their quest
to live, eat, and survive without gluten.”
Richard J. Coppedge Jr., CMB, Professor in Baking and Pastry,
The Culinary Institute of America, Hyde Park, New York
“As a chef, I am always looking for new experiences, interesting ingredients and unique
preparations. My adventure with gluten-free cooking started with meeting Suzanne
Bowland. Her wealth of knowledge helped me open up the creative flood gates with
new ingredients such as amaranth flour, tapioca flour and Expandex.
The Living Gluten-
Free Answer Book
is not just for people that have gluten intolerance but for all foodies
that are interested in learning about fresh new ingredients and methods of preparation.”
Elise Wiggins, Executive Chef, Panzano Restaurant, Denver, Colorado
“
The Living Gluten-Free Answer Book
is an amazing compendium of detailed answers
and how-tos for the activities of daily gluten-free living: how to start, how to eat,
how to eat out, and how to take control of your life if you need or want to be
gluten-free.”
John La Puma, MD, Founder,
www.glutenfreequiz.com
and co-author,
The
RealAge Diet
and
Cooking the RealAge Way
“If you’ve recently been diagnosed with celiac disease or even merely suspect that
you may be gluten-intolerant, you’ve got a long list of urgent questions. Consider
them asked and answered. Suzanne Bowland has amassed a wealth of knowledge in
nearly seven years of living gluten-free and shares it in
The Living Gluten-Free Answer
Book
. The book will not only spare the newly diagnosed from engaging in weeks,
months, or even years of often fruitless fact-finding missions and frustrating experi-
mentation, it may also offer new tips and tricks on every aspect of gluten-free living
for people who already know the basics. It’s an invaluable guide, both for gluten-
intolerant individuals and the healthcare professionals who care for them.”
Kate Jackson, Editor,
Today’s Diet & Nutrition
“This is an incredible book for someone newly diagnosed with gluten intolerance or
Celiac disease. It is also helpful for someone who has heard of the disease and
wants to find out more. This is a one-stop shopping book that provides a wealth of
information for those with gluten sensitivity, gluten intolerance and celiac disease.”
Renee Zonka, C.E.C., R.D. M.S., Associate Dean,
Kendall College
LIVING
LIVING
THE
GLUTEN-
GLUTEN-
FREE
FREE
ANS
W
ER
BOOK
TM
Practical Answers to
275
of
Your Most Pressing Questions
Practical Answers to
275
of
Your Most Pressing Questions
S
UZANNE
B
OWLAND
Copyright © 2008 by Suzanne Bowland
Cover and internal design © 2008 by Sourcebooks, Inc.
Cover photo © Corbis
Sourcebooks and the colophon are registered trademarks of Sourcebooks, Inc.
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechan-
ical means including information storage and retrieval systems—except in the case of brief quotations
embodied in critical articles or reviews—without permission in writing from its publisher, Sourcebooks, Inc.
This publication is designed to provide accurate and authoritative information in regard to the
subject matter covered. It is sold with the understanding that the publisher is not engaged in
rendering legal, accounting, or other professional service. If legal advice or other expert assistance is
required, the services of a competent professional person should be sought.—
From a Declaration of
Principles Jointly Adopted by a Committee of the American Bar Association and a Committee of
Publishers and Associations.
This book is not intended as a substitute for medical advice from a qualified physician. The intent of this
book is to provide accurate general information in regard to the subject matter covered. If medical advice
or other expert help is needed, the services of an appropriate medical professional should be sought.
All brand names and product names used in this book are trademarks, registered trademarks, or trade
names of their respective holders. Sourcebooks, Inc., is not associated with any product or vendor in
this book. At the time of publication, the author has made every effort to ensure the names, phone
numbers, and Internet addresses are accurate. Neither the author nor the publisher shall assume
responsibility for any inaccuracies, omissions, errors, or changes to this information after publication.
Published by Sourcebooks, Inc.
P.O. Box 4410, Naperville, Illinois 60567-4410
(630) 961-3900
Fax: (630) 961-2168
www.sourcebooks.com
Library of Congress Cataloging-in-Publication Data
Bowland, Suzanne.
The living gluten-free answer book : answers to 275 of your most pressing questions / by
Suzanne Bowland.
p. cm.
Includes bibliographical references.
ISBN 978-1-4022-1934-4 (trade pbk.)
1. Gluten-free diet--Miscellanea. I. Title.
RM237.86.B69 2008
615.8'54--dc22
2007038163
Printed and bound in the United States of America.
VP 10 9 8 7 6 5 4 3 2 1
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